72 Day Challenge to a flat tummy

Days 33 and 34 If you’ve been following the workouts, then you’re probably smiling, because today is your well deserved day off. There’s no need to move ALL the weights from one side of the gym to the other today 😉 If you’re like me, this doesn’t mean that it’s a day of total rest….

72 days until the end of the decade, “lose the gut” Challenge

Let’s debunk some myths about the Food industry Day 31 Good morning to you all. Its 4h48 am on a Wed morning and I’m sitting here, thinking about what I would like to share with you so that this ball keeps rolling in the direction of the thinner leaner, happier you. Needless to say that…

72 Day Challenge to a flatter tummy…

Day 30 To Meat or not to Meat, that is the question… I want to congratulate you on reaching this landmark. You’ve started something and you’ve stuck with it and that is a reason to feel good about yourself. Some of my friends are reporting a drop in belt holes, kg’s, an increase in mental…

Your end of the decade, 72 day “lose the gut” challenge

Day 14 Happy Monday!!! I hope you all survived the weekend’s post bokke victory festivities… Did you allow yourself to munch your way through yesterday’s post euphoria? I found myself outside, in a T-shirt the whole day and am now sick in bed…— so please forgive a slightly abridged installment today. Today is very simple…