72 days until the end of the decade, “lose the gut” Challenge

Let’s debunk some myths about the Food industry Day 31 Good morning to you all. Its 4h48 am on a Wed morning and I’m sitting here, thinking about what I would like to share with you so that this ball keeps rolling in the direction of the thinner leaner, happier you. Needless to say that…

72 Day Challenge to a flatter tummy…

Day 30 To Meat or not to Meat, that is the question… I want to congratulate you on reaching this landmark. You’ve started something and you’ve stuck with it and that is a reason to feel good about yourself. Some of my friends are reporting a drop in belt holes, kg’s, an increase in mental…

Your end of the decade, 72 day “lose the gut” challenge

Day 14 Happy Monday!!! I hope you all survived the weekend’s post bokke victory festivities… Did you allow yourself to munch your way through yesterday’s post euphoria? I found myself outside, in a T-shirt the whole day and am now sick in bed…— so please forgive a slightly abridged installment today. Today is very simple…