72 Day Challenge to a flat tummy

Days 33 and 34 If you’ve been following the workouts, then you’re probably smiling, because today is your well deserved day off. There’s no need to move ALL the weights from one side of the gym to the other today 😉 If you’re like me, this doesn’t mean that it’s a day of total rest….

Don’t let the black crow steal your dreams!

We’re all trying our best! For most of us, we kinda wake up in the morning and kinda think about the things that need to get done. We might even make a little list. Then the day starts, and we are swept along by its demands. We have our list of To Do’s, but often-times,…