Your end of the decade, 72 day “lose the gut” challenge

Day 14 Happy Monday!!! I hope you all survived the weekend’s post bokke victory festivities… Did you allow yourself to munch your way through yesterday’s post euphoria? I found myself outside, in a T-shirt the whole day and am now sick in bed…— so please forgive a slightly abridged installment today. Today is very simple…

Help! My daughter wants to be a secret agent…

I am a proud dad of 3 little peeps. Ruby Rose is the eldest, weighing in at 11 years and a few months. Then comes Phoenix, my sensitive boy of 8 and then there is Dakota Lilly (7) who makes most rockstars look mundane. Each child is a universe unto themselves, being completely different in…