72 Day Challenge to a flatter tummy…

Day 30 To Meat or not to Meat, that is the question… I want to congratulate you on reaching this landmark. You’ve started something and you’ve stuck with it and that is a reason to feel good about yourself. Some of my friends are reporting a drop in belt holes, kg’s, an increase in mental…

Why “fine” is just not good enough…

When last did someone ask you how you were doing and you answered something along the lines of “I’m fine thanks…” What does being “fine” mean to you? When the question is posed, do you run a quick inventory of your surroundings and, after noticing that the house is not on fire, the kids are…