72 Day Challenge to a flat tummy

Days 33 and 34 If you’ve been following the workouts, then you’re probably smiling, because today is your well deserved day off. There’s no need to move ALL the weights from one side of the gym to the other today 😉 If you’re like me, this doesn’t mean that it’s a day of total rest….

Your end of the decade, 72 day “lose the gut” challenge

Day 14 Happy Monday!!! I hope you all survived the weekend’s post bokke victory festivities… Did you allow yourself to munch your way through yesterday’s post euphoria? I found myself outside, in a T-shirt the whole day and am now sick in bed…— so please forgive a slightly abridged installment today. Today is very simple…